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Discover the power of PER4M Creatine Monohydrate, one of the most scientifically validated supplements in sports nutrition. Naturally present in certain foods, creatine plays a crucial role in supporting the production of ATP (Adenosine Triphosphate) — your body’s main energy source during intense physical activity.
PER4M Creatine is designed to help you maximize strength, boost performance, and speed up muscle recovery. Its micronised form features smaller particles, allowing for faster digestion and improved absorption. Whether you're lifting heavy weights, engaging in cross-training workouts, or sprinting, this advanced creatine formula helps you push beyond your limits.
Each tub provides pure, high-quality creatine monohydrate — making it the ideal choice for gym-goers, athletes, and fitness enthusiasts seeking noticeable results.
Micronised particles for enhanced absorption & digestion
Boosts strength and muscle power
Supports muscle growth and workout recovery
Ideal for high-intensity training and explosive exercises
Highly researched, trusted supplement
Mix one scoop (5g per serving) with water or your favourite juice.
Loading Phase: Take one serving, four times daily for the first 5 days to saturate muscles with creatine.
Maintenance Phase: After the loading phase, continue with one serving per day as needed.
Best taken pre- or post-workout for optimal results.
Please read the product label carefully. Do not exceed the recommended daily intake. This product should not be consumed by individuals allergic to any of its ingredients. A balanced diet and a healthy lifestyle are recommended.
Keep out of reach of small children. Store in a dry place at room temperature in tightly closed containers.
| Typical values | Per 100g | Per serve (25g) |
|---|---|---|
| Energy | 1672 kJ / 395 kcal | 418 kJ / 99 kcal |
| Protein | 78.0 g | 19.5 g |