Ghost Lifestyle

Ghost Intra 460g - Ghost Lifestyle

(0 reviews)
Best before end: 08.2026
Original price was: £34.99.Current price is: £14.99.
Or 3 payments with Klarna
Flavour
Free over £50
30-day returns
Lab tested

GHOST INTRA - ADVANCED INTRA-WORKOUT HYDRATION & RECOVERY FORMULA

Ghost Intra is a premium intra-workout supplement designed to support hydration, endurance, and muscle recovery during your most intense training sessions. Formulated with a powerful blend of essential amino acids (EAAs), branched-chain amino acids (BCAAs), electrolytes, and key adaptogens, Ghost Intra helps keep your body fuelled and your performance consistent from start to finish.

Whether you’re lifting, running, or grinding through a tough workout, Ghost Intra is there to help maintain hydration levels, support muscle recovery, and promote mental focus—exactly when you need it most.

WHY CHOOSE GHOST INTRA? 

  • Comprehensive Intra-Workout Support
    Ghost Intra features a full-spectrum EAA and BCAA matrix, including L-Leucine, L-Isoleucine, and L-Valine, to support muscle protein synthesis and reduce fatigue during training.

  • Enhanced Hydration Blend
    With ingredients like Himalayan Pink Sea Salt, Aquamin™, and Potassium Citrate, Ghost Intra replenishes lost electrolytes to help maintain optimal hydration and endurance.

  • Adaptogenic Support
    Includes 600 mg of KSM-66® Ashwagandha per serving to help your body manage stress and improve focus during high-intensity efforts.

  • Premium Ingredients, Transparent Label
    Ghost Intra uses well-researched, high-quality ingredients like Cognizin® Citicoline and AstraGin® for absorption—fully disclosed on the label with no proprietary blends.

  • Delicious Flavour Profile
    Available in mouth-watering flavours like Blue Raspberry, Ghost Intra delivers a smooth and refreshing taste without artificial aftertastes.

  • Serving size 1 Scoop (22 g)
  • Servings per container 20
Nutrient / Ingredient Amount Per Serving%DV
Calories 10–
Total Carbohydrate 2 g1%**
— Total Sugars 0 g†
Calcium 60 mg5%
Magnesium (as Magnesium Bisglycinate Chelate) (Albion®) 35 mg8%
Chloride 360 mg16%
Sodium 230 mg10%
Potassium 95 mg2%

GHOST® EAA Blend – 6000 mg:
Includes: L-Leucine – 3000 mg L-Isoleucine – 1500 mg L-Valine – 1500 mg
Other EAAs:
L-Lysine – 1500 mg L-Threonine – 1000 mg L-Phenylalanine – 1000 mg L-Methionine – 250 mg L-Histidine – 150 mg L-Tryptophan – 100 mg
GHOST® Focus × Hydration Blend:
Taurine – 1000 mg Himalayan Pink Sea Salt – 637 mg KSM-66® Ashwagandha (Withania somnifera root extract) – 600 mg Aquamin™ (Seaweed-derived calcium citrate malate) – 500 mg Potassium Citrate – 262 mg Cognizin® Citicoline – 250 mg
GHOST® Absorption Blend:
AstraGin® – 50 mg(Astragalus membranaceus root extract, Panax notoginseng root extract)

Other Ingredients: Natural and Artificial Flavours, Citric Acid, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Spirulina Extract (for colour), Acesulfame Potassium.

Mix each scoop (serving) of GHOST® INTRA with 14-16 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as desired.

Stack the gains

Frequently bought together

Ghost Lifestyle
Ghost Intra 460g - Ghost Lifestyle
£14.99
Ghost Lifestyle
Ghost Energy 500ml - Sour Watermelon
£1.00
Doctor's Best
NAC Detox Regulators 60 Veggie Caps - Doctor's Best
£14.99
ALLNutrition
FruLove Opolanki 200g - Raspberry & Lemon & Orange
£3.49
Bundle total £14.99
Your Cart
Spend £50.00 more for FREE shipping
Empty barbell

Your cart is feeling weak. Time to load up.

Shop now