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FA Nutrition - Core Mass is a premium carbohydrate and protein mass gainer developed for individuals looking to increase calorie intake and support lean muscle development. Whether you're aiming to build size, improve post-workout recovery, or simply struggle to consume enough calories through food alone, this convenient powdered formula offers an effective nutritional solution.
Combining high-quality protein with a balanced source of carbohydrates, FA Nutrition - Core Mass helps fuel demanding training sessions while providing the nutrients your muscles need to recover and grow. Protein contributes to the growth and maintenance of muscle mass, while carbohydrates help replenish glycogen stores depleted during intense exercise, allowing you to return to training feeling energised.
The easy-to-mix formula creates a smooth, great-tasting shake that can be enjoyed after workouts or between meals, making it a practical option for athletes, bodybuilders, and anyone following a muscle-building programme. Whether you're in a bulking phase or simply need extra calories to meet your daily nutritional goals, FA Nutrition - Core Mass offers a convenient way to support consistent progress.
Designed for both beginners and experienced gym-goers, this mass gainer fits seamlessly into a structured nutrition plan, helping you maximise your efforts in the gym while making it easier to achieve your physique goals.
Training days
Consume up to 4 servings daily:
Due to the high concentration of nutrients, servings can be adjusted and taken 2–4 times per day depending on individual dietary needs.
Rest days
Consume 2 servings per day between meals to help maintain a positive calorie and nutrient balance.
Allergens: Contains milk.
Please read the product label carefully. Do not exceed the recommended daily intake. This product should not be consumed by individuals allergic to any of its ingredients. A balanced diet and a healthy lifestyle are recommended. The product should not be used by children, pregnant women, or breastfeeding mothers.
Keep out of reach of small children. Store in a dry place at room temperature in tightly closed containers.
| Nutritional value | 100 g | 200 g |
|---|---|---|
| Energy | 1570 kJ / 370 kcal | 3140 kJ / 740 kcal |
| Fat | 2 g | 4 g |
| - of which saturates | 1.3 g | 2.6 g |
| Carbohydrates | 68 g | 136 g |
| - of which sugars | 14 g | 28 g |
| Protein | 20 g | 40 g |
| Salt | 0.43 g | 0.86 g |
Nutritional information may slightly vary depending on the flavour.
maltodextrin, protein complex [whey protein concentrate (from milk), buttermilk, whey protein isolate (from milk), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa¹,²,³,⁴, thickener (xanthan gum), instant coffee¹⁵, beetroot juice concentrate⁷,⁹,¹⁰, flavourings¹,²,³,⁴,⁵,⁶,⁷,⁸,⁹,¹⁰,¹²,¹³,¹⁵, flavouring¹¹,¹⁴, colour(s) (E150C²,³,¹², E160A³,⁴, E163¹⁰), salt, sweetener (sucralose).
Chocolate¹, Chocolate with hazelnut², Toffee³, Banana⁴, Vanilla⁵, Vanilla-almond⁶, Strawberry⁷, White chocolate with coconut⁸, Raspberry⁹, White chocolate-cranberry¹⁰, Pistachio¹¹, Cream cake¹², Bounty¹³, Snickers¹⁴, Café frappé¹⁵.
Training days
Consume up to 4 servings daily:
1 serving 45–75 minutes before training
1 serving immediately after training
2 additional servings during the day between meals
Due to the high concentration of nutrients, servings can be adjusted and taken 2–4 times per day depending on individual dietary needs.
Allergens: Contains milk.
Please read the product label carefully. Do not exceed the recommended daily intake. This product should not be consumed by individuals allergic to any of its ingredients. A balanced diet and a healthy lifestyle are recommended. The product should not be used by children, pregnant women, or breastfeeding mothers.
Keep out of reach of small children. Store in a dry place at room temperature in tightly closed containers.