5 high-protein breakfasts that actually hit 40g

Most 'high-protein breakfasts' on the internet barely scrape 20g. If you train hard, you need 30-40g in the first meal to kickstart MPS.

Our go-to: 200g Greek yoghurt + 1 scoop whey + 40g oats + berries. That's 45g protein, balanced carbs, under 600 kcal.